![]() You may also find that having a chop suey that is made without meat such as shrimp, beef, chicken or pork will also be healthier and less calorific! What is healthier chow mein or chop suey?Ĭhow mein is pretty low on calories and fat as compared to chop suey. ![]() If you prefer a lighter dish, then you can prepare chop suey or request that it is made with rice instead of fried noodles for a healthier meal. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top. With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. What is the difference between chow mein and chop suey noodles? Like all Chinese food, what makes chop suey and chow mein memorable is not the specific ingredients so much as the balance between grains and vegetables. Besides being easy to make, both of these dishes are very adaptable. There are no noodles in chop suey instead, the stir-fried mixture is served over rice. 10 Related Question Answers About Chop Suey Noodles What are chop suey noodles?
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